Heading back to school isn’t just stressful for students – teachers and parents also feel the nerves, anxieties, and stress. With back-to-school shopping lists growing longer and more expensive due to inflation and an increased reliance on technology, families often experience tension headaches even before any homework is assigned. That’s why you should consider adding one more thing to your back-to-school to-do list – a visit to the spa! A spa trip can put you and your teen at ease before the school year begins. Additionally, a SPA Scottsdale gift card can be an excellent “Welcome Back” present for any teacher struggling with the end-of-summer blues.
Teenagers have been struggling more than ever. With the pandemic years only recently behind us, they are more stressed, depressed, and anxious. According to Research.com, on a 10-point scale, where normal values for adults are 3.8, American teens rated their stress level at an average score of 5.8. Teens are not only anxious about schoolwork but also about their futures, as paying for college becomes more expensive, job prospects seem slim, and climate concerns grow.
Teachers aren’t faring much better. Exhausted by the pandemic, low pay, and phone addiction in schools, teachers are experiencing burnout at a high rate and leaving the profession in droves. This has led to a national teacher shortage, leaving our schools and classrooms ill-equipped to handle students. As a result, test scores and graduation rates are suffering.
Parents can use a trip to the spa as a way to reconnect with their kids and create special memories. Be sure to call ahead to ensure that the spa allows children, as some do not permit anyone under 18, and some only allow ages 16 and up. If a spa treatment seems too much for your little one but they could still use some pampering, consider a mani/pedi or a salon visit. They can experience the de-stressing effects of a spa in a less secluded setting. A spa gift card covers them all. For more guidance on what treatments work best for teens, click here.
Wellness practices can also be beneficial inside the classroom. Schools that have instituted meditation rooms, yoga practices, and mindfulness training have seen increased focus, reduced aggression, and overall happiness improve in their students.
If a trip to the spa is out of your budget, consider throwing a DIY spa day at home. We have fun, easy, and affordable DIY spa recipes that can turn your Sunday scaries into a Sunday funday. This is perfect for kids who want to de-stress with friends and disconnect before the school year starts anew.
Back-to-school stress affects everyone, from students to teachers to parents. Taking a break and visiting a spa can help alleviate this stress and create lasting memories. Whether you visit a spa, try mindfulness practices, or create a DIY spa day at home, these activities can help you and your loved ones start the school year feeling refreshed and relaxed. So, make sure to add a spa visit to your back-to-school checklist – it’s the one thing you’ll be glad you didn’t skip.
Address
SCOTTSDALE CENTER
7373 N Scottsdale Road
Suite A280
Scottsdale, AZ 85253
Phone
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